Garmin Venu 3 Slate
Description
What You'll Love
Sleep Score and Insights
Yes
Battery life (smartwatch mode)
Up to 14 days
Pulse Ox Blood Oxygen Saturation
Yes (spot-check, and optionally all-day and in sleep)
Garmin Pay™
Yes
Music storage
Yes
Make calls and send texts via voice
Yes
Watch display type
AMOLED Optional Always-On Mode
Touchscreen
Yes
Water rating
Swim, 5 ATM
Wheelchair mode
Yes
General
Strap material
Silicone
Lens material
Corning
®
Gorilla
®
Glass 3
Bezel material
Stainless steel
Case material
Fibre-reinforced polymer
Quick release bands
Yes (22 mm, Industry standard)
Physical size
45 x 45 x 12 mm
Fits wrists with a circumference of 135-200 mm
Weight
Silicone : 46 g with included band
Leather : 42 g with included band
Built-in speaker/microphone
Yes
Display Size
35.4 mm (1.4″) diameter
Display Resolution
454 x 454 pixels
Colour display
Yes
Large font option
Yes
Battery life
Smartwatch mode: Up to 14 days
Battery saver smartwatch mode: Up to 26 days
GPS-Only GNSS mode: Up to 26 hours
All-Systems GNSS mode: Up to 20 hours
All systems GNSS mode with music playback Up to 11 hours
See details
Charging method
Garmin proprietary plug charger
Memory/history
8 GB
Clock features
Time/date
yes
GPS time sync
Yes
Automatic daylight saving time
Yes
Alarm clock
Yes
Timer
Yes
Stopwatch
Yes
Sunrise/sunset times
Yes
Health & Wellness Monitoring
Wrist-based heart rate
(constant, every second)
Yes
Daily Resting Heart Rate
Yes
Abnormal Heart Rate Alerts
Yes (high and low)
Respiration Rate
(24x7)
Yes
Fitness Age
Yes
Body Battery™ Energy Monitor
Yes
All-day Stress
Yes
Relaxation reminders
Yes
Relaxation Breathing Timer
Yes
Meditation
Yes
Breathwork
Yes
Sleep
Yes (Advanced)
Sleep coach
Yes
Nap detection
Yes
Hydration
Yes
Women's Health
Yes
Health Snapshot
Yes
Skin temperature
Yes
JET LAG ADVISER
Yes
Sensors
GPS
Yes
GLONASS
Yes
Galileo
Yes
Garmin Elevate™ wrist heart rate monitor
Yes
Pulse Ox Blood Oxygen Saturation Monitor
Yes
Barometric altimeter
Yes
Compass
Yes
Gyroscope
Yes
Accelerometer
Yes
Thermometer
Yes (tempe™ sensor required)
Ambient light sensor
Yes
Daily smart features
Connectivity
Bluetooth
®
, ANT+
®
, Wi-Fi
®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
Yes
On-device Connect IQ™ Store
Yes
Smart Notifications
Yes
Text response/reject phone call with text (Android™ only)
Yes
View images from notifications on watch (Android™ only)
Yes
Morning report
Yes
Calendar
Yes
Weather forecasts
Yes
Realtime settings sync with Garmin Connect™ mobile
Yes
Battery Saver - customisable low power watch
Yes
Controls smartphone music
Yes
Plays and controls watch music
Yes
Find my phone
Yes
Find my watch
Yes
Find My Phone during GPS activity
Yes
Compatible with Garmin Messenger app
Yes
Smart trainer control
Yes
Compatible with Garmin Connect™ Mobile
Yes
Smartphone compatibility
iPhone
®
, Android™
BLUETOOTH phone calling and voice assistant support
Yes
Red shift mode
Yes
Activity profiles
Gym
Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Indoor rowing, Jump Roping
WELLNESS
Walking, Pilates, Yoga, Indoor Walking
INDOOR RUNNING
Treadmill Running, Indoor Track Running
Outdoor running
Running
Outdoor recreation
Hiking, Indoor Climbing, Bouldering, Disc Golf
Cycling
Biking, Indoor Biking, Handcycling, Indoor Handcycling, eBiking
Swim
Pool Swimming, Open Water Swimming
On the water
Stand Up Paddleboarding, Rowing
Racket sports
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter
Skiing, Snowboarding, Snowshoeing, XC Classic Skiing
Sport profiles
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring
Boxing, Mixed martial arts
Safety and tracking features
Incident Detection during select activities
Yes
Incident detection alert on phone for wearables
Yes
Assistance
Yes
LiveTrack
Yes
Gaming Features
Gaming activity
Yes
GameOn™ app compatible
Yes
Activity tracking features
Step counter
Yes
Push tracker
Yes
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Yes
Weight shift alert
Yes
Auto goal (learns your activity level and assigns a daily step goal)
Yes
Calories Burned
Yes
Floors climbed
Yes
Distance travelled
Yes
Intensity minutes
Yes
TrueUp™
Yes
Move IQ™
Yes
Garmin Connect™ Challenges app
Yes
Fitness equipment/gym
Cardio workouts
Yes
Strength workouts
Yes
HIIT workouts
Yes
Yoga workouts
Yes
Pilates workouts
Yes
Workouts for wheelchair users
Yes
On-screen workout animations
Yes
On-Screen Workout Muscle Map
Yes
Automatic rep counting
Yes
Training, planning and analysis features
Customisable screen(s)
Yes
Downloadable training plans
Yes
HR Zones
Yes
HR Alerts
Yes
HR Calories
Yes
% HR Max
Yes
Recovery Time
Yes
HRV Status
Yes
HR Broadcast
(broadcasts HR data over ANT+® to paired devices)
Yes (using ANT+ or BLE)
Respiration Rate (During Exercise)
yoga, breathwork and meditation only
GPS speed and distance
Yes
Customisable activity profiles
Yes
Auto Pause®
Yes
Interval training
Yes
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Yes
Advanced workouts
Yes
HRM running pace and distance
Yes
Auto Lap®
Yes
Manual lap
Yes
VO2 Max (Run)
Yes
Workout benefit
Yes
Audio prompts
Yes
Touch and/or button lock
Yes
Auto scroll
Yes
Activity history on watch
Yes
Physio TrueUp
Yes
Running features
GPS-based distance, time and pace
Yes
Running dynamics
Yes
Vertical oscillation and ratio
Yes
Ground contact time and balance
Yes (GCT balance with accessory)
Cadence
(provides real-time number of steps per minute)
Yes
Running power
Yes
Run workouts
Yes
Foot pod capable
Yes
Run/Walk/Stand detection
Yes
Golfing features
Yardage to F/M/B (distance to front, middle and back of green)
Yes
Yardage to layups/doglegs
Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)
Automatic
Digital scorecard
yes
Stat tracking (strokes, putts per round, greens and fairways hit)
Yes
Garmin AutoShot™
Yes
Green View with manual pin position
Yes
Hazards and course targets
Yes
PinPointer
Yes
Round timer/odometer
Yes
Automatic club tracking compatible
(requires accessory)
Yes
Pairs with Garmin Golf app
Yes
Tournament legal
Yes
Outdoor recreation
Back to start
Yes
Total ascent/descent
Yes
Area calculation
Yes (via Connect IQ™)
Fish forecast
Yes (via Connect IQ™)
Sun and moon information
Yes (via Connect IQ™)
Cycling features
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Yes
Compatible with Vector™ and Rally™ (power meters)
Yes
Compatible with Varia™ radar (rear-facing radar)
Yes
Compatible with Varia™ lights
Yes
Speed and cadence sensor support (w/sensor)
Yes (using ANT+ or BLE)
Power meter compatible
Yes
Swimming features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Yes
Basic rest timer (up from 0) (pool swim only)
Yes
Auto rest (pool swim only)
Yes
Time and distance alerts
Yes
Time and distance alerts
Yes
Underwater wrist-based heart rate
Yes
Languages
Device languages
Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Security Information
Security updates until at least (YYYY-MM-DD)
2025-08-30
